![]() To this end, I had the honor of providing both written and oral testimony to a joint session of the New Jersey Senate and Assembly Education Committees on school security on April 5th. One way is to advocate for resources, training, and policy changes at the State and Federal levels. At a recent Board meeting, community members asked what they could do to help address safety and security in our schools. It is essential that we all advocate for the safety and security of our schools and all those who work and learn in them. I’d like to extend my appreciation to the Board of Education for approving this position as part of the next budget. This person will have the sole responsibility of working on the safety and security of our buildings, collaborating with local, county, and state first responders, and providing our faculty, staff, students, and parents with training and information. In addition to improvements being made through the referendum, I have included a position in our upcoming school budget for a Chief of School Safety. I appreciate your understanding as we move forward with these important school improvements.Ī number of projects are now underway to improve security at each of our schools. With that said, from time to time, there may be minor disruptions and occasional class movement to address work on specific areas of our schools. As the construction phase begins, we will make every effort to minimize the distraction to our students' learning and the school environment. The remaining projects will be bid on in the fall to begin next summer. With the Board of Education's approval, bids have been awarded on a number of projects which will start shortly and carry on over the next two years. This issue includes a briefing on referendum progress, some summer happenings in our elementary, middle, and high schools, as well as information on our transition to Google Apps for Education and the Arts in our schools. Welcome to the second edition of the HTSD Community Update. ![]()
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![]() ![]() Retail fans will be impressed by the shops in Madrid Airport, especially the duty-free walkthrough, which is the biggest in Spain and offers products from a large selection of world-class brands at excellent prices. There is also a selection of bars serving beers, wines, spirits, and cocktails. If you don’t have time to sit down, plenty of takeaway options exist, including sandwiches, pastries, salads, and other tasty bites, as well as fast-food options like burgers and fries. The airport has a selection of gourmet restaurants offering a variety of world cuisines, including Japanese, French, and, of course tapas and other Spanish delicacies. ![]() MAD is a large airport and offers a huge variety of culinary options for passengers, whether you’re looking for a big meal, a leisurely drink, or a quick snack before or after your flights. Free shuttle buses are available to transport passengers among terminals. All terminals handle international, domestic, Schengen, and non-Schengen flights. Madrid Airport has 5 terminals: T1, T2, T3, T4, and T4S. Madrid-Barajas Airport is located approximately 15 kilometers (9 miles) northeast of Madrid’s city center, a journey of about 20 minutes, which makes Uber the perfect choice for your transfers. ![]() Each year, MAD welcomes around 58 million passengers and handles over 400,000 flights. Since then, it has grown to become one of the main entry points for tourists arriving in Spain. The first commercial flights flew from Madrid Airport in 1933. ![]() ![]() ![]() (Sweating tends to increase as your pregnancy hormone levels drop.)īy the end of the first month, you may have shed up to 20 pounds (9 kilograms) without too much effort. You’ll also drop about another few pounds right away when you lose blood, fluids, and amniotic fluid.įor the first week after birth, you may find that you’re running to the bathroom more often and that when you wake up in the night, your pajamas are soaked with sweat. The good news is that you’ll lose some of that weight right after delivery.īaby’s weight comes off first - that’s obvious. The American College of Obstetricians and Gynecologists endorses the Institute of Medicine guidelines for weight gain in pregnancy.ĭepending on your body mass index (BMI), you should gain between 11 and 40 pounds (5 to 18 kilograms) during a pregnancy with one baby and 25–62 pounds (11 to 28 kilograms) when pregnant with twins. PCOS (polycystic ovary syndrome) and diabetes.You know how you got it - now how do you lose it? ![]() doi:10.1210/jendso/bvaa042Ĭenters for Disease Control and Prevention. Fat Distribution in Women Is Associated With Depot-Specific Transcriptomic Signatures and Chromatin Structure. Sleep deprivation and obesity in adults: a brief narrative review. Data and statistics.Ĭooper CB, Neufeld EV, Dolezal BA, Martin JL. Stress and your health.Ĭenters for Disease Control and Prevention. Effect of High-Intensity Interval Training on Total, Abdominal and Visceral Fat Mass: A Meta-Analysis. Monounsaturated Fatty Acids in Obesity-Related Inflammation. ![]() Ravaut G, Légiot A, Bergeron KF, Mounier C. Effect of Dietary Sugar Intake on Biomarkers of Subclinical Inflammation: A Systematic Review and Meta-Analysis of Intervention Studies. Can you boost your metabolism?ĭella Corte KW, Perrar I, Penczynski KJ, Schwingshackl L, Herder C, Buyken AE. ![]() Centers for Disease Control and Prevention. ![]() ![]() ![]() In analyzing how the responses differed, Pew ended up dividing politically engaged voters into eight groups. 1) Pew splits the politically engaged public into eight groups Pew Research Center But in a system with two major parties (and a media environment that often lacks nuance), your choice about which statement you most agree with - or which one you’re most repelled by - can be very revealing. Still, it's true that this format doesn't allow for much moderation or nuance. The actual survey respondents could also volunteer that they’re unsure or don’t know. The questions present respondents with a stark choice between two very different options: Instead, in surveys this summer of about 5,000 people, Pew asked respondents several ideological questions, and then used statistical techniques to try to figure out the clearest way to divide respondents’ views into a series of coherent groups. To them, it’s not all about Hillary voters versus Bernie voters, or Trump populists versus establishment Republicans - what people actually believe creates divisions that are more complicated than that. Pew's analysis stands out from standard polls because it doesn't simply sort Americans by demographic factors like age, race, and gender, and instead finds divisions within political parties that don’t fall along typical lines. But now the Pew Research Center has come along to try to make sense of just what Americans are thinking, with a new edition of its study of Americans' political typology - its first since 2014. ![]() US politics has gone in some pretty strange directions lately. ![]() ![]() ![]() ![]() Its Magic Find stacking and Find Item make it the best build for farming Unique, Sets, and Rare d2r ladder items, and his unique build style and speed also make him faster than other Barbarians to become a true farming king. " Maybe now the world will have peace. The Berserker Barbarian, also sometimes referred to as a Pitzerker, is an elite hunting powerhouse in Diablo 2 Resurrected. " The dark powers here will no longer poison the land." (after defeating the High Council of Zakarum): "May this book lift the shadow from Kurast." " This holy blade does not belong in the hands of the Zakarum.” The world remains at their mercy…" Act III (after killing Duriel and freeing Tyrael): " Oh I hate staining my hands with the blood of foul Sorcerers! " " It is good to know that the sun shines again." " I've just about had my fill of the walking dead." "This monastery reeks with evil and corruption." " Deckard Cain, you’ve got to get out of here!" The following information is a list of one-liners made by the Barbarian. In Diablo II and Diablo II: Lord of Destruction, characters can be heard saying things when they reach certain areas or initiate scripted events. The Barbarian is a brutish melee class, additionally with Warcries, Masteries and multiple Combat Skills available however, he may be very versatile and creative to play with. Polearm Mastery, Throwing Mastery, Spear Masteryīeing a melee character, attributes are focused on physical attacks and a strong Life pool. The skills are grouped into three categories: Combat Skills include abilities that you actively use during combat, Combat Masteries are permanent bonuses both offensive and defensive, Warcries are temporary buffs for the barbarian and the party and debuffs for enemies. Diablo II: Resurrected Review - Pile Of Old Bones ![]() ![]() You can generate a link that encodes all the chords from your buttons.įor example, this link encodes all the possible three-note C major chords between C 3 and C 5: You can program your computer keyboard so that each key plays a custom chord or a playback recording and then save the layout for later. You can save all your buttons as a text file to your hard drive and then load this file later.Įach button can be renamed and configured to be triggered by any key from the computer keyboard. Your recordings and your custom chords are stored as buttons which can be dragged around to shift position. You can even play back more than one recording at the same time while making another recording to combine them. You can have many playback buttons: each with its own recording. A playback button will appear automatically. To start and stop recording check and uncheck the box RECORD. You can record anything played by this virtual piano keyboard and play it back at will. This button will play your chord but it can also be configured to be associated with a computer keyboard key. Tick the CHORD checkbox to indicate a chord on the piano keyboard and then check it off to create a custom-made chord button. Moreover, with advanced options you can assign any user-defined chord or single note to any key of the computer keyboard. The keys from the row A,S,D and the row Z,X,C are programmed to play white key chords for rich melodies. Play any chords with the computer keyboard Note that B 4 is played by pressing the backslash key, while the Enter key plays C 5. To play this virtual online piano simulator.Įach key on the piano keyboard from C 3 to C 5 can be played by pressing an associated key on the computer keyboard.įor example, C 3 is played by pressing Tab while C# 3 is played by pressing 1 and D 3 is played by pressing Q and so on. Press keys on the computer keyboard or click on the keys of the piano keyboard natural minor scales Use the computer keyboard to play the virtual piano keyboard. ![]() We use the virtual piano to explain music theory concepts: ![]() ![]() These can then be exported and shared with other people. The game also allows the player to create his own custom puzzles by importing images. There are three different types of challenges: jigsaw jam as described above, lock breaker where the the player has to link a certain number of pieces in a certain number of moves to a locked piece and bug catcher where the player has to place the pieces so that a bug is surrounded on all sides. The aim is to get badges by earning certain amounts of coins within a month. Daily challenges appear every day and by completing these the player earns coins. Jigsaw jam is a timed mode where the player is given one piece at a time and has to quickly find its place. In addition to the classic jigsaw puzzles there are two additional game modes: jigsaw jam and daily challenges. The easiest one has just 24 pieces while the hardest one has 216 pieces. The amount of gold earned depends on the difficulty level (number of pieces). New collections can also be bought with real money. ![]() For each completed puzzle the player earns gold which is the in-game currency and can be used to acquire new collections. Each collection consists of a certain number of puzzles with three available from the start while the rest has to be unlocked by completing previous ones. ![]() Most of these need to be paid for but there are also some that are free. The jigsaws are sorted into themed collections and when starting out the player has access to two of these but there are more available for download. Microsoft Jigsaw is free-to-play collection of jigsaw puzzles. ![]() ![]() ![]() The baddies in the first two "Naruto" films weren't exactly groundbreaking, but they were still good enough to keep my interest. Shabadaba (I can't believe that's actually his name) was one of the most one-dimensional bad guys I've seen in a while, and his henchmen were cardboard cut-outs with no personality. ![]() ![]() I'm not going to sugarcoat anything, they were pretty awful. The movie's biggest downfall is the villains. The action scene taking place at the beach wasn't anything too exciting, but the rousing climax definitely makes up for it. Most of the action scenes were pretty good. We once again get top-notch animation with really interesting and beautiful settings. While it is cool to see Rock Lee, I'm rather disappointed that he didn't have much to say or do outside of the fight scenes. We get to see Kakashi Sensei and Sakura again, and joining them on the journey is Rock Lee. Naruto's friendship with Hikaru felt very appealing and believable, even though there were a few too many scenes of them shoving their new friendship down our throats. Michiru and his son Hikaru are both endearing characters who go through compelling arcs of learning to become better and more caring people. ![]() The story is rather basic, but it's executed quite well thanks to the characters that Naruto and friends meet. However, upon re-watching it, I am happy to say that, while it has its issues, it's actually much better than I remembered it being. I was 13 when it premiered on Toonami, and I felt rather underwhelmed with it. Like "Stone of Gelel," this was a film I had only seen once back in the day. ![]() ![]() ![]() You can sort the list of your vault dwellers by different columns, including their current job. Luck is a good second stat to focus on for anyone, followed by charisma to make repopulating faster for everyone. Once you gain access to the training rooms, buff up dwellers’ strongest stat to maximize their efficacy in a given job. Luck helps dwellers in any job be more likely to succeed when you rush production, and also increases the odds of your wanderers finding good loot. Strength increases production in power plants, perception helps at the water treatment facility, endurance helps them survive longer in the wasteland, charisma helps them breed more quickly in the living quarters and attract new followers with the radio station, intelligence aids in producing Stimpaks and RadAway, and agility aids in producing food at the diner and garden. These abilities correspond to how effective the dweller will be in a particular room, so let them guide where you assign them to work. SPECIAL stats explainedĪll of your dwellers have the main Fallout games’ SPECIAL stats, standing for Strength, Perception, Endurance, Charisma, Intelligence, Agility, and Luck. If you are producing a surplus of electricity, you can safely build more facilities to increase your storage capacity without putting a strain on your resources. Power generating rooms are the exception, though. ![]() Don’t build too fast, though! Diners and water treatment facilities use power even if no one is operating them, so building facilities you can’t use yet is a waste of precious power.Įven if you do have the personnel, sometimes it is better to focus on training them to work more efficiently in the rooms you do have instead of building new ones. ![]() Rooms require more power to operate the farther they are from a power plant, so be sure to space your reactors out evenly to maximize their efficiency. It may be a little more expensive to build elevators down instead of using more of the horizontal space, but the long-term efficiency of this simple, two-column structure can’t be beat. Extending the initial elevator directly down leaves you room for three-wide rooms on either side. The best places to find Purple, Ice, Pink and Rock Pikmin in Pikmin 4īattleBit Remastered: tips and tricks for winning the 245-player shooterīecause rooms max out at three across, always leave space for them to expand. ![]() ![]() ![]() Apple: Best Games of 2009 - AppModo: "truly one of the best iPhone games" - PocketFullOfApps: "An absolute must have game!" - Customer: "and I thought doodle jump was addictive" - Many Customers: "Best" and "Ever"Jet Car Stunts is an award winning, over the top, adrenaline rush, 3D driving game, with massive jumps, mid-air hoops, floating platforms, spiral roadways and outlandish maneuvers in impossible environments. Save Aterra, venture through dungeons & defeat monsters ![]() ![]() Create bonds with 7 different female Disciples Combine Star power to make magical Star Children In no time, youll have dozens of powerful kids with different skills that can take on everything the monsters throw at you. Learn to balance your activities because the deeper the bond you have with your classmates, the stronger the Star Children youll make! In this stimulating JRPG, youll be able to create bonds with 7 different female Disciples and create 24 classes of Star Children, so you must learn how to create the perfect Star Children for any situation. The life of a student can be complicated when youre exploring dungeons, fighting monsters, AND trying to maintain a high school lifestyle. ![]() With only a small group of warriors and a narrow window of time in which their powers are at their peak, the solution is clear: combine your Star power to make magical Star Children to boost up your forces in battle. Monsters have invaded the world of Aterra, and only a few special individuals, imbued with the power of the Star God, are equipped to fight it. ![]() |
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